Quit for Good

Smoking not only impacts your health, it impacts your wallet too. Medical costs are higher for smokers, they miss more days of work, and tobacco products are expensive! Whether smoked, vaped, dipped, or chewed, tobacco use is the leading preventable cause of death, lung disease, and many cancers. You know WHY you should quit, we want to help with the HOW!

Quit for Good, The Breathing Association’s nicotine cessation program, is a FREE, evidence-based program that gets results by combining best practices including group education and counseling, personalized quit plans and individual follow up. This health and wellness program is offered in both community and workplace settings.

Click here for downloadable flyer

How does the program work?

Evidence-based classes:

  • Six consecutive weekly 30-minute sessions facilitated by a Certified Tobacco Treatment Specialist
  • Education on how nicotine use impacts the body and brain, the addiction cycle, and the benefits of quitting
  • Education about the impact of nicotine use on the family, finances, and workplace
  • Relapse prevention, stress management and other success strategies

The power of small groups:

  • Sessions are typically 6-10 participants
  • Small group education and counseling generates positive group dynamics and support

A personal plan for success:

  • Individualized quit plans to track habits, behaviors, and manage cravings
  • Tips on how to talk to your physician about your quit plan
  • Information on the most effective over-the-counter and prescription nicotine replacement therapies and medications
  • Cessation medications are made available through The Breathing Association Lung Health Clinic

Ongoing support:

  • In-person follow-up gathering three months after the start of the program to assist with possible lapses and/or relapses
  • Access to follow-up support for 12 months
  • Ability to schedule visits at The Breathing Association Lung Health Clinic.

If you’re ready to sign up for a community class, please complete the form at the bottom to the page.
For more information on bringing this program to your workplace, feel free to share the resources found here with your HR department or complete the form below.

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