Lenten Resolutions: Your Comprehensive Guide to Quitting Smoking, Vaping, and Nicotine Use
By Iyaad Hasan, DNP, MBA, APRN, CTTS
Why Lent is the Perfect Time to Quit
Lent is a time of self-discipline, spiritual growth, and breaking bad habits. Whether you are fasting or simply looking for a fresh start, this month provides the perfect opportunity to quit smoking, vaping, or using nicotine products.
Quitting is not just about willpower—it’s about having the right tools, mindset, and support. This guide will walk you through everything you need to succeed, from preparing your body to managing cravings and preventing relapse. Below is a link that you can download to begin your tobacco and nicotine free life.
